Understanding the Connection Between Sports and Your Mental Health
For many athletes, sports is a job or hobby. Being active feels like a release, an escape from your life. It begs the question, though:...
- 2 min
Finding Focus in Routine
Whether you’re a student-athlete, a professional athlete, or someone who runs for a hobby, your sport is your focus. However, that focus...
- 2 min
Developing A Winning Mindset
Athletes train to focus on the finish line, the final score, or the gold medal in any sport. What makes athletes like Serena Williams and...
- 3 min
Are Teens Genuinely Unhappy?
Teenage years are full of intense feelings and tense emotions, heartaches, and stressing over things that seem trivial to an adult. Yet,...
- 4 min
Top 10 Soft Skills to Help Your Teen Succeed Later in Life
What employers and senior executives value in their workforce, may come as a surprise to many people. Emotionally intelligent traits like...
- 2 min
How Stress Impacts Teens without Your Knowledge
A mother of a 13-year-old boy found a drawing of a tombstone while she was going through her son's school notebooks. Rest in Peace. Maybe...
- 2 min
Low Self-confidence in Teens
Being a teen comes with lots of emotions. And it is normal for teens to experience moments where they lack confidence. But what happens...
- 2 min
Low Motivation In Teens
Low motivation can be a significant struggle for teens, who are just beginning to make their own decisions and explore what it means to...
- 2 min
Anxiety in Teens.
Anxiety is one of the most common mental health issues in the United States. According to the National Institute of Mental Health,...