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Get out of Red Zone: Parents 
Be the parent you know you can be! 

Better relationship with your teen

Have less stress

Feel more empowerd as a parent

GET OUT OF THE RED ZONE PARENTS 

 

  • Have you ever said or done something you later regretted?

  • Do you ever procrastinate important tasks?

  • Do you ever feel so overwhelmed that you can’t focus or sleep?

If you answered “yes,” then you were likely in the Red Zone.

The Red Zone is when you are experiencing high levels of stress, or “distress,” which is the negative aspect of stress. When in the Red Zone, it is tough to be the parent you want to be.

How can you get out of the Red Zone? Watch this video.

"We don't rise to the level of our expectations; we fall to the level of our training." - Greek poet, Archilochus