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Get out of the RedZone: Teens 
Control your stress instead of letting it control you! 

Have less stress

Enjoy more confidence

Perform better at whatever you do

GET OUT OF THE RED ZONE: TEENS
 

  • Have you ever said or done something you later regretted, like being irritable with a parent or sibling?

  • Do you ever avoid doing something because it stresses you out?

  • Do you ever feel so overwhelmed that you can’t focus or sleep?

If you answered “yes,” then you were likely in the Red Zone.

The Red Zone is when you are experiencing high levels of stress, or “distress,” which is the negative aspect of stress. When in the Red Zone, anxiety, overwhelm, low self-confidence and poorer performance prevail.

Want to discover more about the Red Zone? Watch this video.

"We don't rise to the level of our expectations; we fall to the level of our training." - Greek poet, Archilochus